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Meat and Vegetable Diet Recipes

Eating a diet that includes both meat and vegetables is a great way to ensure that you’re getting the full range of essential nutrients your body needs. The following are some delicious recipes that feature both meat and vegetables, making them an ideal choice for those looking to maintain a balanced diet.

Baked Chicken with Roasted Vegetables

This dish is a great way to get both your protein and vegetables in one meal. Begin by preheating your oven to 375°F. Then, prepare the vegetables of your choice. We recommend a mix of bell peppers, onions, and mushrooms. Place them in a baking dish and season with salt and pepper. Bake for 30 minutes. Meanwhile, season your chicken breasts with salt and pepper and place them in a separate baking dish. Place the chicken in the oven and bake for 25 minutes. Once both the chicken and vegetables are cooked, serve together for a delicious and nutritious meal.

Vegetable Stir Fry with Beef

Stir fry is a classic dish that’s easy to make and can be modified to include whatever vegetables and protein you like. Begin by preheating a large skillet over medium-high heat. Once the skillet is hot, add a tablespoon of oil and the beef. Cook until the beef is cooked through, about 5 minutes. Remove the beef from the skillet and set aside. Add more oil to the skillet and add your vegetables. We recommend a mix of broccoli, carrots, and zucchini. Cook until the vegetables are tender, about 8 minutes. Once the vegetables are cooked, add the beef back to the skillet and stir to combine. Serve with a side of brown rice or quinoa.

Vegetable Soup with Ground Turkey

This comforting soup is the perfect way to warm up on a cold day. Begin by heating a large pot over medium-high heat. Once the pot is hot, add a tablespoon of oil and the ground turkey. Cook until the turkey is cooked through, about 8 minutes. Remove the turkey from the pot and set aside. Add more oil to the pot and add your vegetables. We recommend a mix of celery, carrots, and onion. Cook until the vegetables are tender, about 5 minutes. Once the vegetables are cooked, add the turkey back to the pot and stir to combine. Add 6 cups of vegetable broth to the pot and bring to a boil. Reduce the heat to low and simmer for 20 minutes. Serve with a side of crusty bread.

Veggie Burgers with Grilled Chicken

This meal is a great option for those looking for a meat-free alternative to the traditional burger and fries. Begin by preheating your grill to medium-high heat. Then, prepare your veggie burgers according to package instructions. Grill the burgers for 5 minutes on each side. Meanwhile, season your chicken breasts with salt and pepper and place them on the grill. Grill the chicken for 8 minutes on each side. Once the burgers and chicken are cooked, serve together with a side of fries or a salad.

Sheet Pan Fajitas

This easy sheet pan dinner is a great way to get your Mexican fix without all the extra effort. Begin by preheating your oven to 375°F. Then, prepare the vegetables of your choice. We recommend a mix of bell peppers, onions, and mushrooms. Place them in a large baking dish and season with salt, pepper, and fajita seasoning. Bake for 30 minutes. Meanwhile, season your chicken or steak strips with salt and pepper and place them in a separate baking dish. Place the chicken or steak in the oven and bake for 25 minutes. Once both the chicken or steak and vegetables are cooked, serve together with warm tortillas, shredded cheese, and salsa.